Cigarette is a killer. The danger is not just Lung Cancer but other cancers and other related illnesses. The smoker and those who inhale the smoke are victims of the deadly effect of the cigarette smoke. The earlier a person starts to smoke the greater is the long-term damage to his life.

What am I saying? You have your life to gain and much more than your life to loose as a smoker and a second hand smoker. If you want to know what you will loose besides your life think think...Well I will help you a bit, you will loose everything that ever mattered to you ok and possibly die a horrible death.

Don't be scared! It is the simple truth. . Smoking causes greatly increased risk of heart disease, especially if you are overweight, inactive or have high cholesterol.

If heart disease runs in your family, then you are liable to a sudden heart attack. Let me highlight 6 unique ways to quit smoking right now to you. It is very simple and I assure you if you diligently hearken to what I tell you today you will gain your life back.

But if you will not abide kindly tell someone else to read the article. I know you are saying everyone will die someday. Yes that is true but I choose to die honorably in good old age and not on a life machine. Let us look out for some ways to quit.

1. In your seated position try and look at the later end of your life as a smoker. What do you see? Does it scare you? I will tell you what I see. I see you languishing on a hospital bed using a ventilator to keep you alive.

You have been diagnosed of LUNG CANCER and there is no way for you to live any longer but to die a poor and helpless fellow. Having thought of that, maybe you may want to know why you must not go that way. Simple, quit smoking.

2. Getting informed is to be transformed. You have to get the necessary information to help you kiss the habit goodbye. By simply acting on the instructions given in the information you stumble on, I have no doubt that you will quit and be distinguished thereafter.

Get information, maybe an e-book, audio or videos or any quit smoking aid that can help you.

3. Will power. Be determined to stop smoking. Behave and think like a non-smoker. Do not center your thoughts on smoking or places that encourage you to smoke. Stay away from smokers at all times.

4. Spend more of your free time with people that you will not be comfortable smoking in their presence. Possibly people that you fellowship with. I am talking about spiritual brethren.

5. Avoid activities that encourage you to smoke, such as partying, clubbing hanging out with smokers.e.tc.It will not be easy but it is a very necessary sacrifice. In which you will be glad you did.

6. Hypnosis. Since smoking is mental thing. Hypnosis works like gangbusters and in a matter of hours you will experience no cravings. You will be gaining more life, energy, money and your loved ones back.

Friend, do not be a walking corpse. Take charge today and live a happy and fulfilled life.

K.B


Quitting Smoking is as easy as ABC. It doesn't matter who you are. Your age, status and wallet do not count and more importantly how long you have been a smoker. Here are the secrets that will make quitting smoking like child’s play and you getting to quit whenever you desire.EVEN NOW! Click Here To See The Details

It is well known that to achieve a set objectives challenges and ultimately mistakes can not be ruled out. So it is for quitting smoking. Many smokers make these mistakes over and over again not really knowing why after attempts they are still held back by the cancer sticks again. What are these mistakes smokers make while trying to quit?

Number One Mistake; Quitting For People.

Are you trying quit smoking because of your spouse, children, parents, and relatives or for certain group of people? Though this might look like a good reason to quit but it is actually a mistake.

The race of life is meant to be run individually. Your life and what you make out of it is solely dependent on you and you alone. And basically on the choices you make. If you are thinking of quitting because of what people will feel about you then you are not ready to quit. All you will do is avoid such people whenever you smoke. It can not be easier than that.

Their prying eye is all you will have to avoid. Quit smoking because you have decided to. for reasons known to you such as living an healthier life, save more money and live a more responsible life. Your decision to quit should be yours alone. Though you may heed to the advice of people but don’t assume you will quit because of them.

Number Two Mistake; Quitting Because Of Limited Cash.

From my experience I have come to realise that smokers will prefer to satisfy that smoking urge than to eat good food. What am I saying? If the money you have on can accommodate a pack of cigarette and good food. It is more likely that you buy the pack and hang on for a free meal or a mediocre meal.

When cash is very limited some tend to reduce the number of sticks they smoke thinking that they are on their way to quitting and deceive themselves that to time they will quit. I will tell quickly why this method will not work.
Having access to credit facilities at your local cigarette is it. When you are trying to quit the idea of having these facilities comes to mind and here you go again buying the packs and smoking more.

All these mistakes can be avoided once and for all and that is your absolute decision to quit and knowing how to quit.
K.B


Quitting Smoking is as easy as ABC. It doesn't matter who you are. Your age, status and wallet do not count and more importantly how long you have been a smoker. Here are the secrets that will make quitting smoking like child’s play and you getting to quit whenever you desire.EVEN NOW! Click Here To See The Details

Most smokers are not sincere with their self, they are familiar with what they need to do to curb or completely stop the habit but rather they are looking out for one magical system or the other that they can use and wake up to se that they no longer crave for the cigarette stick.

But it not usually the case. There is no real magical system to quitting smoking and the only magical solution that works anyday, anytime, anywhere is your absolute decision to give up smoking right now. How then do you give up smoking?

I am going to give you just three ways to give up smoking in this feature and the others in another feature article.

1. Making Up Your Mind To.

Smoking as we all know is very addictive but that not a core reason why we can not quit. Our decisions on this issue matters a lot. You have to be absolutely sure you want to quit. It is not enough to say you want to quit but actually deciding to quit. How you do this is very simple but it may not be convenient for you.

Simply start immediately after you read this article to postpone any form of smoking till tomorrow. Remove that cigarette pack lying idle on your table, get rid of the lighters and make affirm decision not to smoke again today. Consciously avoid smoking for now until you are able to give yourself about twenty reason why you must quit written neatly on a pad. If you can not get this done now forget it you may not quit now.

What you are doing now is to take the bull by the horn and help yourself. This is decision making and the very first step in your quest to fight addiction.

2. Sticking To Your Decision.

Successful men quickly make decisions and if they are to change their minds it usually takes a long time for them to do so. To be successful in giving up smoking you have to make a one time decision to do it and stick to it no matter what.
It may be easier said than done but it can be done.
You will need boosters that will help you stick to your decision to give up the habit.

a. Make sure you have at the back of your head what you will enjoy if you quit smoking. Such as improving your health, making your family and loved ones happier, improving your relationships, saving money and more importantly extending your life span.et.c

b. Make sure at every point in time you are conscious of what you are thinking. What I am saying is that condition your thought pattern. Avoid having your mind wandering about and not having a job to do.

c. Keep yourself busy. There is always something to be done and if you feel like relaxing don’t go for relaxations that will encourage you to smoke such as hanging out with your smoker friends, taking alcoholic beverages or doing things that will bring your mind back to smoking.

3. Declaring It.

You are only entitled to what you want happen in your life if you declare it as often as possible. Let your subconscious mind know that you are giving up the habit for the twenty reasons you wrote earlier. Review everyday just as you review your plans. Read it aloud as often as you can, infact whenever you are idle keep yourself busy going through those reasons of yours and if possible add to it.
But don’t stop speaking it. Keep speaking it and keep speaking it, don’t stop.

Being resolute about your decision to give up smoking will go a long way to making you a better and a more principled and disciplined person.

K.B


Quitting Smoking is as easy as ABC. It doesn't matter who you are. Your age, status and wallet do not count and more importantly how long you have been a smoker. Here are the secrets that will make quitting smoking like child’s play and you getting to quit whenever you desire.EVEN NOW! Click Here To See The Details

This article was originally written by Pete Howells the author of the EASYQUIT SYSTEM.

Enjoy the article and be blessed.

When you decide to have another try at forgoing the evil weed, you can always benefit from some quit smoking tips. Wouldn't life be wonderful if you could quit smoking whenever you pleased? Well, unfortunately, life isn't that easy but in the mean time, here are some pearls of wisdom that may help you quit smoking.

Quit smoking tip #1: Write a list of all the reason why you want to smoke. It will be short. Write a list of all the reasons you want to quit smoking. It will be long. Keep both lists with you all times.

Quit smoking tip #2: For every reason you think of you want to quit, write it on a piece of paper about 3 inches long (the length of a cigarette). Roll it up and put it in an empty packet of the cigarettes you like to smoke. You should be able to get about 15 in the packet easily. Every time you want a cigarette, read a reason instead.

Quit smoking tip #3: Talk yourself into believing the next cigarette you smoke will be the one that gives you lung cancer. It won't seem so attractive!

Quit smoking tip #4: Consider buying products to help you quit smoking. There are many on the market and if they come with a money-back guarantee, you have nothing to lose except the smokes!

Quit smoking tip #5: You will suffer from nicotine withdrawal symptoms. Don't let these symptoms cloud your judgement as to why you chose to quit smoking.

Quit smoking tip #6: Never use nicotine replacement therapy. There is no way that you can overcome the addiction to nicotine by getting it in another delivery system.

Quit smoking tip #7: Understand that you will not be able to quit until you actually genuinely want to quit. It is no good trying to quit smoking just because you know you 'should' quit because it is bad for you.

Quit smoking tip #8: Watch what you eat. You may start eating between meals when you used to smoke. You will get fat if you continue to do this. Drink plenty of fruit juice for the first three days and then plenty of water - stay off the sugary drinks thereafter.

Quit smoking tip #9: Don't think about smoking. If you thin you are missing out on something you will just be torturing yourself.

Quit smoking tip #10: Never doubt your reasons for quitting nor doubt your ability to quit.

There are a plethora of products available to help people quit smoking. Some commentators cynically suggest that they are all useless. I believe that there is no one 'fix-all' cure for smoking. Some people will benefit from drug programs such as Chantix or Zyban, others from cognitive behavioural therapy and others from hypnosis.

My argument is that people should try any and every method they can because the benefits of quitting smoking make it worthwhile. But whatever you do, never stop trying to quit.

Pete Howells has written the EasyQuit System that will help any smoker quit tobacco.

K.B


Quitting Smoking is as easy as ABC. It doesn't matter who you are. Your age, status and wallet do not count and more importantly how long you have been a smoker. Here are the secrets that will make quitting smoking like child’s play and you getting to quit whenever you desire.EVEN NOW! Click Here To See The Details

Do you know it is possible for you to go to bed as a smoker and wake as a non- smoker? Then I have good news for you.

How do I know that you will quit smoking in a matter of hours? This is because many have quit smoking in just few hours after having encounters with great information that helped them quit. Driving a car is really very simple only if you have learnt the rope so also is quitting smoking. I was a damn stinking smoker sometime ago but today I am too good to look at because I am living a cute healthy life as a non- smoker.

I honestly want to help you quit smoking if you only want to. How soon do you want to quit smoking?

Time does not wait for anybody and I am sure you are surprised to learn that you can quit smoking in just 38minutes 13 seconds. Therefore my advice is for you to check this out. Rob Mellor founder of Quit Smoking Today is an expert in NLP (Neuro-Linguistic-Programming). NLP is a form of psychotherapy, which he has applied to help people like you, to stop smoking.

The recording he has created for you has the very latest revolutionary techniques. All you have to do it download the file onto your MP3 player or CD and you'll be on your way to a smoke free future. You will not have to take any form of medication, wear any patches, write any smokers diary. Let me be frank, you will hate smoking after listening to this mp3 and walk away free from smoking in just 38minutes 13 seconds

Quitting smoking on a day when some one wakes up to see you smoking only to realize after some hours that you were never a smoker. Imagine that. That can be your experience if you choose the Easy Quit Method. An e-book that literally makes you quit in just 3hours. You may have heard that while you are trying to quit to avoid social events such as parties but with this system outlined in this e-book You will not have to avoid social occasions - I promise you could quit and go to a party straight away!

Won't you like that. You will not require any so-called "will-power", you really will find it as easy to be a non-smoker in the future as you find it difficult to be a non-smoker right now! In that e-book you will find out the single biggest reason why most smokers never quit and how you can overcome this problem with ease

I will explain the core reasons why you have always found it so difficult to quit before so you can understand where you have gone wrong in the past. With the EasyQuit System™, you don't just learn how to stop smoking; you actually learn how to stop ever wanting to smoke ever again.

The e-book explains which decisions you must make before quitting and which decisions will guarantee failure so you know to avoid them. Deciding to quit will never be easier until you get this e-book. The materials I am recommending are packaged by tested experts in the field and have helped thousands of smokers quit. Just Google their names and check out for yourself.

And before I forget you also have the oppurtunity of grabbing wonderful free bonuses from these offers. Don't miss it.

My verdict: thumbs up for the mp3 and the e-book. Check them out!

K.B

Quitting Smoking is as easy as ABC. It doesn't matter who you are. Your age, status and wallet do not count and more importantly how long you have been a smoker. Here are the secrets that will make quitting smoking like child’s play and you getting to quit whenever you desire.EVEN NOW! Click Here To See The Details

My experience as a smoker was just like any other smoker.

The way it made me feel, the smell, planning my daily activities around smoking and the most annoying of all I found it difficult to quit. Any spare moment I had I smoked. Before after a meal I smoked, before I go to bed I smoked and when I awoke I smoked. I just smoked away my life.

Quitting smoking was to be one of my greatest achievement. So many at times after making up my mind not to smoke, I still found myself buying a pack on my way from work after what might have been a stressful day. All attempts to quit was futile. At times I went for deliverance services but to no avail.

I did not smoke to relieve stress but I smoked because I was simply just addicted to nicotine. Day by day I promised myself to quit only to find myself doing it again.

My addiction began to give me concern, I would look for any excuse just to give up the habit such as chest pains, cough etc, but none came. I sought for advice but I realized that I needed more than just an effort to quit. I needed the right information that would steer me away from this life sucking habit.

And eventually I got the information.

Then one day I did not smoke, the next day and interestingly I found out that I had quit. But the quitting was as a result of persistence and an intense desire to quit. And more importantly obtaining the right information.

Have you been having difficulties quitting smoking? Quitting smoking is easier than you think it is just getting the right help.
K.B

Quitting Smoking is as easy as ABC. It doesn't matter who you are. Your age, status and wallet do not count and more importantly how long you have been a smoker. Here are the secrets that will make quitting smoking like child’s play and you getting to quit whenever you desire.EVEN NOW! Click Here To See The Details.

Every cigarette you light contains high amount of a powerful drug, more powerful and more addictive than heroin or cocaine called nicotine. Nicotine is such a powerful drug to the extent that most cigarette manufacturers have to manipulate the amount of nicotine in their cigarettes in other to provide consistent flavor every smokers loves. Though the presence of high composition of nicotine in cigarette is not hidden to most smokers, since, most are even making use of the nicotine in various ways.

Different people smoke for different reasons; however, in this article we will look at some of the reasons that are common among smokers. Depression is one of the main reasons why some light cigarette. Some depressed patients uses nicotine in cigarette to combat depression. As a result of lack of adequate counseling and motivation from the right source, they end up smoking when they are depressed. This is what I term pure ignorance.Though many knows actually that this is probably not the best option to fight depression, but most usually they don’t have visible alternatives.

Weight control is another reason for smoking. Though this is common among women, but it’s affects male gender as well. They use nicotine to as a weight control measure. Also this is as a result of adequate counseling as there are lots of ways to control weight gain. That’s even main reason why is always good to seek physician’s opinion when you are planning to quit smoking.

Another major reason why some are so involve in the smoking habit is usually as a result of their social group. If you have a group of friends that takes smoking as a hobby there is tendency that the urge and temptation to smoke will always be there. At the beginning it will be to show-off but gradually it will become habit once you continue to hang out with this group of friends.

In second part of this article we will discuss more about reasons why most people smoke and how to handle them.

But let me be frank with you,you don't have to wait for the next article before you decide to quit.

K.B

Quitting Smoking is as easy as ABC. It doesn't matter who you are. Your age, status and wallet do not count and more importantly how long you have been a smoker. Here are the secrets that will make quitting smoking like child’s play and you getting to quit whenever you desire.EVEN NOW! Click Here To See The Details.

According to a motivational speaker I listened to sometime ago, it’s almost impossible to achieve anything worthy in this life without having enough reason for having such a dream. Same thing applies to quitting smoking. Before you can be able to gain enough courage and confidence needed to stop smoking you really need to have enough reasons for doing so.If you were asked today – why do you want to quit smoking? What will you say? Probably you’ve not really stopped to think of it yourself.

You are probably living other peoples dream or trying to please somebody by stopping smoking. Hey! It doesn’t have to be that way. You may find it difficult to quit smoking completely without having enough genuine reasons to stop this habit. You may have been living with it for long.There is no way you will smoke without polluting air in your immediate environment. Lot’s of people hate this smoke because it’s irritating. This type of people will never want to stay close to you if they know you are a smoker.And may eventually HATE you for it.

You may end up losing good friends, clients/customers if you are into your own business or find it difficult to get job. So if you will like to enjoy keeping good friend around you, get more dates, get better job or avoid offending your new clients, you have good reason to stop smoking today.
Having good health should be one of main reason why you should quit smoking. If you smoke you are really playing with your health.

The damage that the smoke from each cigarette is doing to your immune system can never be compared to brief immediate satisfaction you get. So if you really want to feel and stay healthy you really have to stop smoking. You will end up spending fortune in buying medicine, and, paying hospital bills.And probably loose your life.

You have virtually everything to gain your life inclusive if you quit today.



K.B

Quitting Smoking is as easy as ABC. It doesn't matter who you are. Your age, status and wallet do not count and more importantly how long you have been a smoker. Here are the secrets that will make quitting smoking like child’s play and you getting to quit whenever you desire.EVEN NOW! Click Here To See The Details.

After reading a magazine that informs you of the danger ahead for smokers, the benefits for not smoking, and assurance that it’s possible and easy to quit smoking, you finally decide to give it a shot. You are able to quit for few weeks. At the end of the day you are back smoking. Is it that it’s not easy to quit smoking or what? Why are you finding it difficult to quit?

The above scenario may be your case too. It’s not all your fault. The tobacco companies’ top executives are busy every year doing meetings on how they will get more customers and how they will retain you as a smoker for life.

They spend several billions of dollars on advertisements that makes smoking looks great to every smoker. Their advertising agents are good in coming up with captivating advertisement that will always arrest the body and mind of every smoker – afterall they know that smoking is just an addition of body and mind. There is this local advertisement from a tobacco company that always says ‘Tobacco smokers are liable to die you” as a message from ministry of health. The main content of the advert is so captivating to the extents that most smokers will not care to listen to the message at the end of the advert.

Wake up to your senses friend! If you are truly ready to quit smoking which is better, you have to stay committed. You have to understand that it all start from your mind. Your mind convinces your body to pick a cigarette. You have to be able to control your mind.
You are the owner of both your mind and body. You can control your mind. Start today. You can quit smoking. Remember, smokers are liable to die young.

K.B

Quitting Smoking is as easy as ABC. It doesn't matter who you are. Your age, status and wallet do not count and more importantly how long you have been a smoker. Here are the secrets that will make quitting smoking like child’s play and you getting to quit whenever you desire.EVEN NOW! Click Here To See The Details.